July 13, 2020

Effects of Hot Rooms on Body Health

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Resting or sleeping in a hot room can actually affect the body, making it difficult to get good quality sleep. Sleeping in a hot room can also make the body sweat easily, make sleep uncomfortable, and even wake up feeling unrested. An easy way to overcome a hot room is by installing an air conditioner (AC) to make it feel cooler. However, continuous use of an AC can increase electricity bills and cause monthly expenses to swell.

To keep your room cool, you can apply the following tips:

Maximize windows

The presence of windows is very useful for air circulation in the room. But windows can also let in too much sunlight. To overcome this, use thick curtains or drapes to reduce the intensity of sunlight that can make the room hot.

Read Also : Sunguard All-In-One, The Best Anti-Heat Exterior Paint

Place plants in the room

Plants placed in the room can provide a cooling effect, because plants release oxygen during the day. This oxygen will make the room cooler.

Turn off lights when sleeping

Lights can emit heat if left on continuously. Therefore, it is best to turn off the lights when sleeping or you can also use low-wattage fluorescent lamps so that the room does not get hot and becomes cooler.

Read Also : The Only Exterior Paint with 15 Years Protection

Change the room wall color

You can also overcome a hot room by changing the room paint color to a less dark shade. This is because dark colors can make the room feel hot.

Besides interior paint, exterior house paint also affects the indoor temperature. You can use Sunguard All-In-One Exterior Wall Paint.

Sunguard All-In-One Exterior Wall Paint is a high-quality exterior paint made from 100% superior acrylic, specially formulated without lead and mercury, for the protection of exterior wall surfaces from extreme weather in Indonesia for up to 15 years. The special formula of Sunguard All-In-One is able to resist heat, making room temperatures 5˚C cooler, and colors do not fade easily due to excellent UV protection. Sunguard All-In-One Exterior Wall Paint is also able to perfectly cover hairline cracks and dirt does not easily stick due to its elastic properties and equipped with self-cleaning technology so the walls will remain clean, free from mold and mildew.

We hope the review above is useful and happy trying!